How to play Netball

Netball is a team sport played predominantly by women. It involves passing and shooting a ball through a hoop to score goals. It has distinct rules, positions, and emphasises agility, teamwork, and strategic play. If you want to learn more about the rules of Netball then click here:

The game does not allow players to move with the ball and has no physical contact. Netball is extremely popular in New Zealand and Commonwealth countries and is played at both amateur and professional levels.


Netball games are structured into four quarters, each lasting 15 minutes, resulting in a total game time of 60 minutes. During these quarters, teams aim to score as many goals as possible by skilfully shooting the ball into their opponent’s goal ring. This fast-paced and intense competition requires players to possess quick reflexes and demonstrate agile movements.

Quarter Breaks

Quarter breaks serve as valuable intervals for players to rest, rehydrate, and benefit from the guidance of their coaches. The length of these breaks may differ based on the level of play and tournament regulations. In the realm of professional netball matches, one may also come across additional pauses known as timeouts. These strategic breaks grant coaches the chance to offer tactical instructions or execute player substitutions.

Centre Pass

The centre pass is crucial in starting or restarting the game, occurring after a goal or at the beginning of each quarter. The team who gets the centre pass is determined by a pre-game coin toss, with alternating turns throughout the match. The player with the ball stands in the centre circle, with their teammates in designated thirds, and their opponents keeping a 3-foot distance. When the whistle blows, the player passes to a teammate in the centre third or moves from the goal third. After a goal, the team scored against takes the centre pass, while possession determines the centre pass in the next quarter. Teams strategize around the centre pass for an advantage.


Netball is a straightforward sport that requires minimal equipment. All you need is a netball, a hoop or goalpost, and comfortable athletic wear. A netball is smaller and lighter than a basketball, with a rougher surface for better grip. The hoop’s height varies based on players’ age and skill level. Dressing in breathable shorts or leggings, a loose-fitting shirt, and supportive athletic shoes are essential. Optional equipment includes kneepads for added protection and a whistle for coaches or referees. With these essentials, you’re ready to enjoy the game of netball.


Obstruction happens when a player unlawfully hinders the movement of an opponent or gets too close to them. Such actions result in penalties, with a free pass awarded to the affected player’s team. Defenders must maintain a minimum distance of three feet from their opponents to avoid obstruction and impeding their progress up the court. Maintaining constant awareness of spatial relationships and positioning on the court is vital to prevent obstruction.

Essential Skills

To achieve success in netball, it is crucial to master essential skills such as passing, shooting, and defending. Passing plays a pivotal role in circulating the ball, and techniques like the chest pass, overhead pass, and bounce pass can effectively outmanoeuvre opponents. Accurate shooting is also vital. Additionally, strong defensive abilities, including agility, quick reflexes, and anticipation, enable defenders to intercept passes and disrupt opponents’ attacking play by impeding their space. Developing these skills is essential for attaining success in netball.


To secure victory in netball, a team must outscore their opponents by shooting the netball through the opponent’s goal ring. Strategizing ways to surpass the opposing team’s defenders and shooters is crucial for achieving this objective. Winning the game relies on quick reflexes, effective teamwork, and seamless communication among players.