Everyone is busy in the morning. We do everything possible so we can spend an extra 10 minutes in bed. It is very easy to skip breakfast due to our busy routine, but having the right breakfast has a lot of benefits. Breakfast is considered to be the most important meal of the day. Breakfast is considered as important meal because it breaks the overnight fasting period, replenishes the supply of glucose and provides other essential nutrients that that the energy levels high during the day. Breakfast provides the body and brain with fuel after an overnight fast, without it you are running without any energy. Nutritionists warn us that breakfast should be taken within two hours of waking up. They also advise people that a healthy breakfast should provide 20-35% calories of the daily allowance. Apart from giving us energy breakfast is also a good source of nutrients such […]