Breakfast is considered as important meal because it breaks the overnight fasting period, replenishes the supply of glucose and provides other essential nutrients that that the energy levels high during the day. Breakfast provides the body and brain with fuel after an overnight fast, without it you are running without any energy. Nutritionists warn us that breakfast should be taken within two hours of waking up. They also advise people that a healthy breakfast should provide 20-35% calories of the daily allowance.
Apart from giving us energy breakfast is also a good source of nutrients such as calcium, iron and Vitamins B as well as protein and fiber. Research shows that these are essential to the body and if they are missed during breakfast they are less likely to be compensated for during the day.
Breakfast is also linked to many health benefits such as weight control. They are also more likely to be within their ideal weight range when compared with those people who skip breakfast. Many people who skip breakfast can very often resort to food that is high in fat and sugar.
Eating breakfast is important for everyone however, it is even more important for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in classroom and are more active in sports activities, are able to concentrate better, have better problem- solving skills and better eye-hand coordination.
Apart from the mentioned benefits there are plenty of good reasons to eat breakfast in the morning.
- It protects your heart
- It might lower your risk of type 2 diabetes
- It gets you on the go
- It gives you a mental edge
- It might keep your weight down
These are some tips on eating a Quick and Healthy Breakfast:
- Plan ahead to eat breakfast. This means that you should decide what you are going to eat for breakfast the day before. You can save some time by preparing everything or cutting the fruit.
- Get up a bit earlier
- Drink fresh fruit juices instead of coffee
- Pick up portable breakfast items so you can eat while on the bus or on the way to work.
- Eat a fruit and vegetables, milk and grain products