Exercise and Stress


Exercising 1

Human beings where designed to move and not to sit on chairs. So exercise is a vital part of a good body to function. Exercise is also known as physical activity and in simple terms it can be defined as any movement that works the body at a greater intensity than the usual level of daily activity.

Exercise raises your heart rate and works your muscles and is very often performed to achieve physical fitness. However, exercise has much more benefits than just physical benefits. Studies show that making time for exercise provides some serious mental benefits. Exercise is considered vital for maintaining mental fitness and reduces stress. Research shows that exercise is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be very helpful when stress has reduced your energy or ability to focus.

When you feel stressed this affects the brain that with its many nerve connections the rest of the body feels the impact as well. In other words if the body feels good the mind feels good. Stress and anxiety are a normal part of life which affectsmxcl.se

40 million adults. Physical activity produce endorphins, these are chemicals in the brain that act as natural painkillers. Scientists have found out that regular participation in aerobic classes reduced drastically the overall levels of tension lift and stabilize mood, improve sleeping patterns and improve self -confidence. Psychologists who focus on how exercise relieves anxiety and depression suggest that a 10 minute walk may be just as good as a 45 minute workout.

Get inspired to exercise by reading about how working out improves your mental health and lead to a happier and healthier life in general.

  • It increases your endorphins: Exercise helps to increase the production of the endorphins. Although its function is very often referred to as a runner’s high some other activities such as hiking or badminton game can result to same feeling.
  • It is meditation on the move: After a fast- paced game of tennis or several jogs round the blog you will realize that you forget about your daily worries and feel more concentrated. You may find that the focus on exercising, the burst of energy and boost in confidence, will help you remain calm and clear in your everyday life routine and forget all your problems.
  • It alleviates your mood: Exercising on a regular basis can boost your self-confidence, it can relax you and lower the symptoms associated with mild depression and anxiety. Moreover, it can also improve your sleeping patters which can be disrupted when you are stressed.

Given the overwhelming amount of evidence it becomes very obvious that we should all be physically active, no matter what are age is. Stress is an inevitable part of life. It is impossible to eliminate but surely you can learn how to manage it. Exercise is one of the most recommended coping techniques by all health professionals.